Contact Details
Level 10 Commercial Tower
Australia Fair
36 Marine Parade
Southport QLD 4215
PO Box 3767 Australia Fair
Southport QLD 4215
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Helping you live your best life
We provide the support you need to understand and cope with your specific challenges, emotions, thoughts and behaviours. During our face to face counselling sessions, we will create strategies and develop skills that work best for you.
Our goal is to find the solutions that can help you ultimately improve your wellbeing.
Our Services
General Counselling
Sometimes life throws unexpected circumstances and situations at us that can challenge our usual way of coping. This may be caused by a particular incident such as a major trauma or loss, or it may be accumulated through...
Anxiety Counselling
Anxiety can be crippling, whether a temporary or more permanent state . It may be brought on by situations such as an emotional trauma, stress overload, a physical health condition, major event or it may be underlying.
Workplace Stress
The personal cost of workplace stress can be very high. Most people will experience some form of this in their lives which can have detrimental effects of them, their families, their career, relationships and future employment.
Stress Management
Managing stress can be very difficult, particularly when you are juggling numerous hats and responsibilities, such as work, family commitments, financial pressures and the other responsibilities you have in your life. It can feel like a...
Grief Counselling
Grief is very personal and everyone experiences grief in different ways. It’s highly individual, which can also add to stresses in your own grief, when others around you don’t always seem in tune with your feelings and heartbreak. No person will experience grief in the same way.
Depression Counselling
Depression can affect how you think, feel and act and carries many physical and behavioural symptoms. It can take hold for a number of different reasons occurring due to a genetic predisposition and may also be triggered.
Cultural Adjustment
Adjusting to life in a new country can be challenging when it comes to finding work, community support and living within a society that differs from what you are accustomed to. It can take time and effort and may not always...
Career Guidance Counselling
Whether you are a school leaver, in the midst of a career change at any age, or have been unemployed for a while, it’s helpful to get some guidance to help you along your career pathway.
Burnout
Burnout is a form of emotional, mental and physical exhaustion that can occur when you are constantly overloaded with life pressures. It is a result of excessive and prolonged stress and it can come from many sources, such as...
Anger Management
Managing emotions in a heightened state can be difficult when you’re running on a short fuse. Anger is a normal human emotion, however when intensified occurrences go unchecked, it can become unhealthy, causing distress to yourself and others
Relationships
Major conflict or ongoing disputes can become a chronic stressor and may lead to withdrawal, isolation, loneliness, exclusion and poor health. Prolonged avoidance or suppression are unhealthy coping mechanisms, so it’s important to find strategies that positively manage your key relationships.
Addiction Support
Overcoming addiction can be a significant challenge which will be influenced by the type of addiction, underlying cause, environment, pre-disposition, available resources and a number of other significant factors that lead to, or maintain addictive behaviours.
Well Life Counselling Gold Coast
At Well Life Counselling (Gold Coast) our goal is to work with you to achieve your best life. Based in Southport on the Gold Coast, we provide face to face counselling sessions within a safe and private environment. Online remote sessions can also be arranged from any location based on your circumstances. We will work with you through your personal situation, whether that be for a short time or longer term. We are here to help you during a time in your life when you need that extra support.
Life can throw unexpected challenges, some of which can be devastating. Sometimes situations can just creep up on us, and we find ourselves in unfamiliar territory, wondering how we got there.
We work from a person-centred approach – because we believe that you are the expert in your own life. Counselling is about empowering you, and at Well Life Counselling our ethos is to work collaboratively with you to provide non-judgmental, respectful support during any particular life phase.
We listening to your unique circumstances.
We develop an understanding of what is important to you.
We appreciate your values and beliefs.
We form a parallel working relationship by sharing input, insights, information and observations.
You we always being in control.
Our accredited counsellor will support you through your journey to improve your understanding and skills to cope with your specific challenges, emotions, thoughts and behaviours. helping you to create strategies that work best for you. Our goal is to find the solutions that can help you ultimately improve your wellbeing.
We are here to help you navigate your ship but you are always steering it
Whatever leads you to open the door to counselling, we welcome you to start a conversation
Our Blog
Wellbeing The power of positive psychology
Positive psychology is about realistic optimism and looking at what is possible. It minimises focus on the negatives. Achieve what you set your mind to!
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Mental Health How digital detox helps your mental health
Overusing digital devices is becoming more prominent and can take its toll on our minds. We need to recognise when it’s time for a digital ...
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Mindfulness Why Mindfulness Matters
The benefits of mindfulness on our emotional, physical, spiritual and mental health have become increasingly prominent over recent years.
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Mental Health Helplines & Resources
Urgent assistance is available outside our office hours.
If you or someone you know is in crisis and needs help now, call triple zero (000).
Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services.
Call 13 11 14, text on 0477 13 11 14 (12pm to midnight AEST) or chat online
Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma.
Call 1300 22 4636, 24 hours/7 days a week, chat online or email.
eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends.
Call 1800 650 890, 9am – 1am AEST / 7 days a week, chat online or email.
Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 – 25.
Call 1800 55 1800.
DVConnect is committed to helping any person in Queensland who is experiencing domestic, family or sexual violence.
Call 1800 811 811, 24 hour Domestic Violence Helpline, or chat online
Griefline supports anyone experiencing grief, providing access to free telephone support. Call our helpline or book a Grief Support Call at a time that suits you.
Call 1300 845 745, Monday to Friday, 8am to 8pm, or book a call.