General Counselling
Life presents unexpected circumstances, challenging your usual way of coping. This may be caused by a particular event such as a trauma or loss, or may accumulate through compounding challenges that eventually pile up on your emotional and mental capacity, negatively impacting your wellbeing.
These impacts manifest in emotional, cognitive, behavioural and physical aspects of your day to day life. Unmanaged these accumulate to take a toll on your mental health, affecting your quality of life and potentially distress to those around you.
Counselling support for:
- Anxiety (generalised, trauma or social anxiety)
- Depression
- Stress Management
- Feeling overwhelmed or unable to cope
- Grief & Loss
- Burnout
- Workplace Stress
- Improving Relationships & Conflict
- Domestic Family Violence (DV)
- Anger Management
- Career Guidance – school leaver or career path change
- Cultural Adjustment
- Decision making
- Critical and consequential thinking
- Loss of interest or joy
- Time Management
- Digital Mental Health
- Generally feeling out of sorts
- Support with Addiction
- Personal or Professional Development
Every person’s situation is unique and may be impacted by a range of internal and external factors. Reaching out allows you to make a powerful start to recapturing your wellbeing. Just as you should with your physical health, look after your mind health.
