Addiction
Overcoming addiction can be a significant challenge which will be influenced by many factors such as underlying emotions, environment, trauma, pre-disposition, resources other significant reasons. The various stages of addiction can be complex. Some people have self-awareness of their addiction or recognise they’re at a tipping point, whilst others may not identify with it.
Addictive substances take many forms such as alcohol or drugs (illicit or prescription) and addiction may also manifest in areas that are not as visible, such as gambling, shopping, eating, pornography, digital and self-harming. When these habits start to negatively impact your lifestyle and relationships, it’s important to seek support.
Signs of addiction may include:
- Lack of control over a substance or habit
- Difficulty cutting down or managing usage
- Changes in behaviours that cause concern
- Withdrawal effects
- Negative effects on relationships
- Preoccupation in unhealthy activity and recovery
- Undesired impact on work, study or school
- Physical and psychological changes
- Extreme mood swings
- Decreased tolerance levels
- Impacts such as financial or legal issues
- Lying, secretiveness, stealing
- Increased risk factors to yourself and others
Well Life Counselling can help you through understanding your situation and the stage of your addiction. With a person centered approach, working in conjunction with other specialist organisations and professionals to offer a support network.
