Counselling
Support Services
General Counselling
Life throws everyone unexpected circumstances that challenge your usual way of coping. This sense of overwhelm can impact mental health when left unmanaged.
Trauma & PTSD
Trauma, PTSD and complex PTSD can be crippling and frightening. Work further than traditional therapy to get to the deeper somatic layers of healing the effects of trauma.
Work Psychosocial
The personal cost of workplace stress is significant. Many people experience forms of work-related stress which impacts mental health and negatively flows into personal and family life.
Stress Management
Managing stress can be difficult when you're time poor and juggling numerous responsibilities like family, work commitments, financial pressures and relationships.
Grief and Loss
Grief is personal and everyone experiences grief and loss differently. It may be complex and bring intense fluctuating emotions which can feel lonely and debilitating.
Anxiety & Depression
Anxiety and depression may be separate or interchangeable, affecting how you think, feel and act, causing physical and behavioural symptoms which can take hold.
Cultural Adjustment
Adjusting yourself and family to life in a different country can be challenging when it comes to finding connection in lifestyle, work, community and a new environment.
Career Guidance
Whether you are a school leaver, in the midst of a career change at any age, or have been unemployed for a while, find your passion and purpose to the right pathway.
Burnout
Burnout is a chronic form of emotional, mental and physical exhaustion, occurring through prolonged work and life stress with potential for significant impacts on health.
Anger Management
Managing emotion in a heightened state is hard when running on a short fuse. Anger is a normal human emotion, however unregulated, it can become unhealthy, causing distress and risk.
Relationships
Conflict and ongoing inter-personal disputes can become a chronic stressor. Suppression and avoidance are unhealthy coping mechanisms causing additional communication issues.
Addiction
Overcoming addiction can bring significant ongoing challenges, influenced by numerous factors. Person centered support and healing is the key to effect change.
