Our Gold Coast Services
Sometimes life throws unexpected circumstances and situations at us that can challenge our usual way of coping. This may be caused by a particular incident such as a major trauma or loss, or it may be accumulated through...
Anxiety can be crippling, whether a temporary or more permanent state . It may be brought on by situations such as an emotional trauma, stress overload, a physical health condition, major event or it may be underlying.
The personal cost of workplace stress can be very high. Most people will experience some form of this in their lives which can have detrimental effects of them, their families, their career, relationships and future employment.
Managing stress can be very difficult, particularly when you are juggling numerous hats and responsibilities, such as work, family commitments, financial pressures and the other responsibilities you have in your life. It can feel like a...
Grief is very personal and everyone experiences grief in different ways. It’s highly individual, which can also add to stresses in your own grief, when others around you don’t always seem in tune with your feelings and heartbreak. No person will experience grief in the same way.
Depression can affect how you think, feel and act and carries many physical and behavioural symptoms. It can take hold for a number of different reasons occurring due to a genetic predisposition and may also be triggered.
Adjusting to life in a new country can be challenging when it comes to finding work, community support and living within a society that differs from what you are accustomed to. It can take time and effort and may not always...
Career Guidance Counselling
Whether you are a school leaver, in the midst of a career change at any age, or have been unemployed for a while, it’s helpful to get some guidance to help you along your career pathway.
Burnout is a form of emotional, mental and physical exhaustion that can occur when you are constantly overloaded with life pressures. It is a result of excessive and prolonged stress and it can come from many sources, such as...
Managing emotions in a heightened state can be difficult when you’re running on a short fuse. Anger is a normal human emotion, however when intensified occurrences go unchecked, it can become unhealthy, causing distress to yourself and others
Major conflict or ongoing disputes can become a chronic stressor and may lead to withdrawal, isolation, loneliness, exclusion and poor health. Prolonged avoidance or suppression are unhealthy coping mechanisms, so it’s important to find strategies that positively manage your key relationships.
Overcoming addiction can be a significant challenge which will be influenced by the type of addiction, underlying cause, environment, pre-disposition, available resources and a number of other significant factors that lead to, or maintain addictive behaviours.