Cultural Adjustment
Adjusting to life in a new country can be challenging when it comes to finding work, community support and living within a society that differs from what you are accustomed to. It can take time and effort and may not always live up to your expectations. As rewarding as it can be to move from one country, region or culture to another, the experience of adjustment can feel uncomfortable and daunting.
There may be a variety of reasons why you have moved- through choice or through difficult circumstances, such as immigrating, refugee or asylum seeker status, stability, safety, career or studying as an international student seeking a new experience. Setting up a new life is brave and should be rewarded, so make sure you’re seeking assistance to enjoy a positive transition into your new lifestyle.
Challenges with adjustment may include:
- Finding it difficult to settle into a new community
- Finding a job – particularly one that you are qualified to do
- Language (ESL)
- Verbal and non-verbal communications
- Feelings of prejudice, discrimination and judgement
- Being homesick and missing your loved ones overseas
- Conflict or war in your country of origin
- Settling your family into school
- Challenges with the housing market
- Understanding the healthcare system
- Self-doubt and low self-esteem
- Loneliness and disorientation
- Misunderstandings and conflicts of interest
Once you work through the initial challenges, take the time to adjust to your new way of life to fulfill the dreams that you set out with.
Learn ways to connect with your culture while becoming part of a new community.
