Stress Management
Ongoing stress can feel exhausting when juggling numerous hats and responsibilities such as work, care giving, financial pressures and the other responsibilities in day-to-day life. It can feel like a pressure cooker when you’re constantly faced with challenges, exacerbated by external issues like the cost of living, housing crisis, conflict, natural disasters and interpersonal relationships.
Whilst some stress in life is normal, living with chronic stress can affect your emotions and make you feel like you’re spinning out of control. The emotional strain of prolonged high levels of stress can lead to mental and physical illnesses. Recognising your triggers and personal stress signs can help you manage your health and release the pressure.
Signs of stress may include:
- High levels of anxiety and/or depression
- Difficulty making decisions
- Muscle pain and tension headaches
- Chest tightness or rapid heartbeat
- Sweating, shaking
- Lack of energy and tiredness
- Trouble sleeping or oversleeping
- Undereating or Overeating
- Irritability and outbursts of anger
- Digestive issues
- Misuse of substances such as alcohol or drugs
- Withdrawal for normal activities
Counselling support can help you regain control and learn how to identify your stressors, taking positive actions to effectively manage the negative impacts of chronic stress. You can get back to what you enjoy and overcome your challenges with a clearer mind and reap the benefits when you include self-care as a right rather than a reward.
