Anxiety can be crippling, whether a temporary or more permanent state. It may be brought on by situations such as an emotional trauma, stress overload, a physical health condition, major event or it may be underlying. Sometimes an exact cause is not known but anxiety can be triggered in certain circumstances. For people who suffer from social anxiety, it can be quite debilitating effecting your day to day life.
Signs & symptoms of anxiety may include:
- Feeling nervous
- Racing mind
- Having trouble sleeping
- Persistent worry
- Heart palpitations and rapid heartbeat
- Muscle aches and pains
- Nausea and vomiting
- Irritability, being on edge
- Being indecisive, memory and concentration problems
- Dread or fear of certain situations
- Obsessive compulsive behaviours
At Well Life Counselling we can work with you to uncover what may be causing your anxiety and help you to find ways to manage it. We only use trusted and researched anxiety counselling therapies that are individualised to your own needs and circumstances.