Burnout Counselling Gold Coast

Burnout is a form of emotional, mental and physical exhaustion that can occur when you are constantly overloaded with life pressures. It is a result of excessive and prolonged stress and it can come from many sources, such as work, study, parenting, challenging relationships and caring for a loved one. There has even been ‘COVID exhaustion’ to deal with, with some people left with permanent loss in many forms following the worst periods of the pandemic.

Struggling with burnout can have serious consequences if left untreated. Frequently feeling swamped and overwhelmed is not healthy on you or the people around you as you feel emotionally drained and unable to meet continuing demands of your daily life.