Workplace Stress Counselling Gold Coast

Workplace stress is the second most compensated illness in Australia and millions of dollars are lost each year due to benefits paid out and loss of productivity. However, the personal cost can be much higher. Most people will experience some form of workplace stress in their lives which can have detrimental effects of them, their families, their career, relationships and future employment.

Workplace stress comes in many forms, such as feeling under intense pressure, living up to expectations, loss of confidence performing your tasks, time restrictions, being subject to bullying, harassment, discrimination, forms of gaslighting or narcissistic behaviours and interpersonal conflicts or tension with colleagues and management. You may be experiencing workplace stress caused by other people or the job itself. When workplace stress tips a point of affecting your mental and physical health, it needs to be addressed.